Overtake it.
Take Charge.

Stress and sleeplessness are obstacles preventing you from reaching your full potential and leading a happy life.

The New.Me. Stress Management Centre helps you improve your quality of life so you can find or enhance your self-empowerment to get back on the right track.

How We Help

Therapy Session

One on Ones

There are times in life where we simply get stuck.
The session helps you face your stressors (family problems, financial pressures, pressure at work, loneliness, among others) so you can sleep better, reduce stress and be happier, more productive and self-fulfilled.  

We touch base with you a few days after your session to check how you are doing.

Any exchange between you and our practitioner remains strictly confidential.

Support Groups

We connect you with others who are going through the same as you are. We connect by sharing our story, ways we handle challenges, the stress they cause us, and learn from each other.

Support Group
Young Woman Reading Tablet

Become a part of our Community

The centre moderates a virtual platform with access to webinars, podcasts and short videos on popular topics such as parenting, divorce, pressure at work, bullying, handling a crisis, and many more. It is accessible 24/7, and you choose if you want to remain anonymous to other members.