HOLISTIC COUNSELLING TO MANAGE STRESS

Counselling Session - helping deal with anxiety, stress and other issues

Holistic Counselling can help you cope with stress and anxiety by providing an empathic, impartial and non-judgemental listening ear. Counselling enables people to gain valuable insight into their thoughts and feelings and helps them find more effective ways of managing their current difficulties – whatever they are and whatever the underlying cause.

Counselling to manage your stress: during our lives, many of us experience events that cause us pain and difficulty.  The supportive network of friends and family can be helpful in lots of situations, but they are often too emotionally attached to be objective – and in their attempts to comfort you, may avoid important issues that you need to address.  

There may also be situations where the last thing you want is for the people close to you to know what your problem is. 

Either way, keeping the problem to yourself can often lead you to feeling overwhelmed, struggling to cope, suffering unduly and wondering what else you can do.  In such situations, the professional help of a counsellor can make all the difference, in helping you find ways to overcome your emotional pain and enable you to move forward more positively and confidently. 

Counselling - man counselling woman with stress and with her head in her handsWhat happens?

There are many different types of counselling and the aim of any counsellor should be to find the best approach for each individual’s particular problem and needs.  Holistic Counselling enables this to be done. 

During your Holistic Counselling session we will provide you with an empathic, impartial and non- judgemental listening ear, to enable you to gain valuable insight into your thoughts and feelings and help you find more effective ways of managing your present difficulty. Whatever your problem, you can be reassured that everything that is discussed will be done professionally and confidentially. 

Problems that can be helped by Counselling

Holistic Counselling can be helpful for many of the problems that people face in today’s highly pressurised and stressful world.  These include:

  • Fears and Anxieties
  • Panic Attacks
  • Depression
  • OCD (Obsessive Compulsive Disorder)
  • Addictions: Smoking, Alcohol, other Prescription or Recreational Drugs, Gambling
  • Anger Management
  • Grief and Bereavement
  • Lack of confidence, Low Self Esteem
  • Mid Life Issues
  • Personal Relationships – Marriage, Divorce, Partners, Parents and Children
  • Work Relationships – Stress, Anxiety  and Conflicts at Work, Problems in dealing with Management or Peers
  • Lifestyle Change – Career change, Retirement and Redundancy
  • Personal Development

Consultations

The duration of each counselling session is usually 1 hour.  Depending upon the nature of the problem needing to be resolved, some clients may only need a few sessions.  However, where there are long standing problems with deeper issues, then more sessions are likely to be required. 

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

HOLISTIC COUNSELLING TO MANAGE STRESS

Counselling Session - helping deal with anxiety, stress and other issues

Holistic Counselling can help you cope with stress and anxiety by providing an empathic, impartial and non-judgemental listening ear. Counselling enables people to gain valuable insight into their thoughts and feelings and helps them find more effective ways of managing their current difficulties – whatever they are and whatever the underlying cause.

Counselling to manage your stress: during our lives, many of us experience events that cause us pain and difficulty.  The supportive network of friends and family can be helpful in lots of situations, but they are often too emotionally attached to be objective – and in their attempts to comfort you, may avoid important issues that you need to address.  

There may also be situations where the last thing you want is for the people close to you to know what your problem is. 

Either way, keeping the problem to yourself can often lead you to feeling overwhelmed, struggling to cope, suffering unduly and wondering what else you can do.  In such situations, the professional help of a counsellor can make all the difference, in helping you find ways to overcome your emotional pain and enable you to move forward more positively and confidently. 

Counselling - man counselling woman with stress and with her head in her handsWhat happens?

There are many different types of counselling and the aim of any counsellor should be to find the best approach for each individual’s particular problem and needs.  Holistic Counselling enables this to be done. 

During your Holistic Counselling session we will provide you with an empathic, impartial and non- judgemental listening ear, to enable you to gain valuable insight into your thoughts and feelings and help you find more effective ways of managing your present difficulty. Whatever your problem, you can be reassured that everything that is discussed will be done professionally and confidentially. 

Problems that can be helped by Counselling

Holistic Counselling can be helpful for many of the problems that people face in today’s highly pressurised and stressful world.  These include:

  • Fears and Anxieties
  • Panic Attacks
  • Depression
  • OCD (Obsessive Compulsive Disorder)
  • Addictions: Smoking, Alcohol, other Prescription or Recreational Drugs, Gambling
  • Anger Management
  • Grief and Bereavement
  • Lack of confidence, Low Self Esteem
  • Mid Life Issues
  • Personal Relationships – Marriage, Divorce, Partners, Parents and Children
  • Work Relationships – Stress, Anxiety  and Conflicts at Work, Problems in dealing with Management or Peers
  • Lifestyle Change – Career change, Retirement and Redundancy
  • Personal Development

Consultations

The duration of each counselling session is usually 1 hour.  Depending upon the nature of the problem needing to be resolved, some clients may only need a few sessions.  However, where there are long standing problems with deeper issues, then more sessions are likely to be required. 

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

HOLISTIC COUNSELLING TO MANAGE STRESS

Counselling Session - helping deal with anxiety, stress and other issues

Holistic Counselling can help you cope with stress and anxiety by providing an empathic, impartial and non-judgemental listening ear. Counselling enables people to gain valuable insight into their thoughts and feelings and helps them find more effective ways of managing their current difficulties – whatever they are and whatever the underlying cause.

Counselling to manage your stress: during our lives, many of us experience events that cause us pain and difficulty.  The supportive network of friends and family can be helpful in lots of situations, but they are often too emotionally attached to be objective – and in their attempts to comfort you, may avoid important issues that you need to address.  

There may also be situations where the last thing you want is for the people close to you to know what your problem is. 

Either way, keeping the problem to yourself can often lead you to feeling overwhelmed, struggling to cope, suffering unduly and wondering what else you can do.  In such situations, the professional help of a counsellor can make all the difference, in helping you find ways to overcome your emotional pain and enable you to move forward more positively and confidently. 

Counselling - man counselling woman with stress and with her head in her handsWhat happens?

There are many different types of counselling and the aim of any counsellor should be to find the best approach for each individual’s particular problem and needs.  Holistic Counselling enables this to be done. 

During your Holistic Counselling session we will provide you with an empathic, impartial and non- judgemental listening ear, to enable you to gain valuable insight into your thoughts and feelings and help you find more effective ways of managing your present difficulty. Whatever your problem, you can be reassured that everything that is discussed will be done professionally and confidentially. 

Problems that can be helped by Counselling

Holistic Counselling can be helpful for many of the problems that people face in today’s highly pressurised and stressful world.  These include:

  • Fears and Anxieties
  • Panic Attacks
  • Depression
  • OCD (Obsessive Compulsive Disorder)
  • Addictions: Smoking, Alcohol, other Prescription or Recreational Drugs, Gambling
  • Anger Management
  • Grief and Bereavement
  • Lack of confidence, Low Self Esteem
  • Mid Life Issues
  • Personal Relationships – Marriage, Divorce, Partners, Parents and Children
  • Work Relationships – Stress, Anxiety  and Conflicts at Work, Problems in dealing with Management or Peers
  • Lifestyle Change – Career change, Retirement and Redundancy
  • Personal Development

Consultations

The duration of each counselling session is usually 1 hour.  Depending upon the nature of the problem needing to be resolved, some clients may only need a few sessions.  However, where there are long standing problems with deeper issues, then more sessions are likely to be required. 

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

HOLISTIC COUNSELLING TO MANAGE STRESS

Counselling Session - helping deal with anxiety, stress and other issues

Holistic Counselling can help you cope with stress and anxiety by providing an empathic, impartial and non-judgemental listening ear. Counselling enables people to gain valuable insight into their thoughts and feelings and helps them find more effective ways of managing their current difficulties – whatever they are and whatever the underlying cause.

Counselling to manage your stress: during our lives, many of us experience events that cause us pain and difficulty.  The supportive network of friends and family can be helpful in lots of situations, but they are often too emotionally attached to be objective – and in their attempts to comfort you, may avoid important issues that you need to address.  

There may also be situations where the last thing you want is for the people close to you to know what your problem is. 

Either way, keeping the problem to yourself can often lead you to feeling overwhelmed, struggling to cope, suffering unduly and wondering what else you can do.  In such situations, the professional help of a counsellor can make all the difference, in helping you find ways to overcome your emotional pain and enable you to move forward more positively and confidently. 

Counselling - man counselling woman with stress and with her head in her handsWhat happens?

There are many different types of counselling and the aim of any counsellor should be to find the best approach for each individual’s particular problem and needs.  Holistic Counselling enables this to be done. 

During your Holistic Counselling session we will provide you with an empathic, impartial and non- judgemental listening ear, to enable you to gain valuable insight into your thoughts and feelings and help you find more effective ways of managing your present difficulty. Whatever your problem, you can be reassured that everything that is discussed will be done professionally and confidentially. 

Problems that can be helped by Counselling

Holistic Counselling can be helpful for many of the problems that people face in today’s highly pressurised and stressful world.  These include:

  • Fears and Anxieties
  • Panic Attacks
  • Depression
  • OCD (Obsessive Compulsive Disorder)
  • Addictions: Smoking, Alcohol, other Prescription or Recreational Drugs, Gambling
  • Anger Management
  • Grief and Bereavement
  • Lack of confidence, Low Self Esteem
  • Mid Life Issues
  • Personal Relationships – Marriage, Divorce, Partners, Parents and Children
  • Work Relationships – Stress, Anxiety  and Conflicts at Work, Problems in dealing with Management or Peers
  • Lifestyle Change – Career change, Retirement and Redundancy
  • Personal Development

Consultations

The duration of each counselling session is usually 1 hour.  Depending upon the nature of the problem needing to be resolved, some clients may only need a few sessions.  However, where there are long standing problems with deeper issues, then more sessions are likely to be required. 

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

HOLISTIC COUNSELLING TO MANAGE STRESS

Counselling Session - helping deal with anxiety, stress and other issues

Holistic Counselling can help you cope with stress and anxiety by providing an empathic, impartial and non-judgemental listening ear. Counselling enables people to gain valuable insight into their thoughts and feelings and helps them find more effective ways of managing their current difficulties – whatever they are and whatever the underlying cause.

Counselling to manage your stress: during our lives, many of us experience events that cause us pain and difficulty.  The supportive network of friends and family can be helpful in lots of situations, but they are often too emotionally attached to be objective – and in their attempts to comfort you, may avoid important issues that you need to address.  

There may also be situations where the last thing you want is for the people close to you to know what your problem is. 

Either way, keeping the problem to yourself can often lead you to feeling overwhelmed, struggling to cope, suffering unduly and wondering what else you can do.  In such situations, the professional help of a counsellor can make all the difference, in helping you find ways to overcome your emotional pain and enable you to move forward more positively and confidently. 

Counselling - man counselling woman with stress and with her head in her handsWhat happens?

There are many different types of counselling and the aim of any counsellor should be to find the best approach for each individual’s particular problem and needs.  Holistic Counselling enables this to be done. 

During your Holistic Counselling session we will provide you with an empathic, impartial and non- judgemental listening ear, to enable you to gain valuable insight into your thoughts and feelings and help you find more effective ways of managing your present difficulty. Whatever your problem, you can be reassured that everything that is discussed will be done professionally and confidentially. 

Problems that can be helped by Counselling

Holistic Counselling can be helpful for many of the problems that people face in today’s highly pressurised and stressful world.  These include:

  • Fears and Anxieties
  • Panic Attacks
  • Depression
  • OCD (Obsessive Compulsive Disorder)
  • Addictions: Smoking, Alcohol, other Prescription or Recreational Drugs, Gambling
  • Anger Management
  • Grief and Bereavement
  • Lack of confidence, Low Self Esteem
  • Mid Life Issues
  • Personal Relationships – Marriage, Divorce, Partners, Parents and Children
  • Work Relationships – Stress, Anxiety  and Conflicts at Work, Problems in dealing with Management or Peers
  • Lifestyle Change – Career change, Retirement and Redundancy
  • Personal Development

Consultations

The duration of each counselling session is usually 1 hour.  Depending upon the nature of the problem needing to be resolved, some clients may only need a few sessions.  However, where there are long standing problems with deeper issues, then more sessions are likely to be required. 

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

HOLISTIC COUNSELLING TO MANAGE STRESS

Counselling Session - helping deal with anxiety, stress and other issues

Holistic Counselling can help you cope with stress and anxiety by providing an empathic, impartial and non-judgemental listening ear. Counselling enables people to gain valuable insight into their thoughts and feelings and helps them find more effective ways of managing their current difficulties – whatever they are and whatever the underlying cause.

Counselling to manage your stress: during our lives, many of us experience events that cause us pain and difficulty.  The supportive network of friends and family can be helpful in lots of situations, but they are often too emotionally attached to be objective – and in their attempts to comfort you, may avoid important issues that you need to address.  

There may also be situations where the last thing you want is for the people close to you to know what your problem is. 

Either way, keeping the problem to yourself can often lead you to feeling overwhelmed, struggling to cope, suffering unduly and wondering what else you can do.  In such situations, the professional help of a counsellor can make all the difference, in helping you find ways to overcome your emotional pain and enable you to move forward more positively and confidently. 

Counselling - man counselling woman with stress and with her head in her handsWhat happens?

There are many different types of counselling and the aim of any counsellor should be to find the best approach for each individual’s particular problem and needs.  Holistic Counselling enables this to be done. 

During your Holistic Counselling session we will provide you with an empathic, impartial and non- judgemental listening ear, to enable you to gain valuable insight into your thoughts and feelings and help you find more effective ways of managing your present difficulty. Whatever your problem, you can be reassured that everything that is discussed will be done professionally and confidentially. 

Problems that can be helped by Counselling

Holistic Counselling can be helpful for many of the problems that people face in today’s highly pressurised and stressful world.  These include:

  • Fears and Anxieties
  • Panic Attacks
  • Depression
  • OCD (Obsessive Compulsive Disorder)
  • Addictions: Smoking, Alcohol, other Prescription or Recreational Drugs, Gambling
  • Anger Management
  • Grief and Bereavement
  • Lack of confidence, Low Self Esteem
  • Mid Life Issues
  • Personal Relationships – Marriage, Divorce, Partners, Parents and Children
  • Work Relationships – Stress, Anxiety  and Conflicts at Work, Problems in dealing with Management or Peers
  • Lifestyle Change – Career change, Retirement and Redundancy
  • Personal Development

Consultations

The duration of each counselling session is usually 1 hour.  Depending upon the nature of the problem needing to be resolved, some clients may only need a few sessions.  However, where there are long standing problems with deeper issues, then more sessions are likely to be required. 

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

HOLISTIC COUNSELLING TO MANAGE STRESS

Counselling Session - helping deal with anxiety, stress and other issues

Holistic Counselling can help you cope with stress and anxiety by providing an empathic, impartial and non-judgemental listening ear. Counselling enables people to gain valuable insight into their thoughts and feelings and helps them find more effective ways of managing their current difficulties – whatever they are and whatever the underlying cause.

Counselling to manage your stress: during our lives, many of us experience events that cause us pain and difficulty.  The supportive network of friends and family can be helpful in lots of situations, but they are often too emotionally attached to be objective – and in their attempts to comfort you, may avoid important issues that you need to address.  

There may also be situations where the last thing you want is for the people close to you to know what your problem is. 

Either way, keeping the problem to yourself can often lead you to feeling overwhelmed, struggling to cope, suffering unduly and wondering what else you can do.  In such situations, the professional help of a counsellor can make all the difference, in helping you find ways to overcome your emotional pain and enable you to move forward more positively and confidently. 

Counselling - man counselling woman with stress and with her head in her handsWhat happens?

There are many different types of counselling and the aim of any counsellor should be to find the best approach for each individual’s particular problem and needs.  Holistic Counselling enables this to be done. 

During your Holistic Counselling session we will provide you with an empathic, impartial and non- judgemental listening ear, to enable you to gain valuable insight into your thoughts and feelings and help you find more effective ways of managing your present difficulty. Whatever your problem, you can be reassured that everything that is discussed will be done professionally and confidentially. 

Problems that can be helped by Counselling

Holistic Counselling can be helpful for many of the problems that people face in today’s highly pressurised and stressful world.  These include:

  • Fears and Anxieties
  • Panic Attacks
  • Depression
  • OCD (Obsessive Compulsive Disorder)
  • Addictions: Smoking, Alcohol, other Prescription or Recreational Drugs, Gambling
  • Anger Management
  • Grief and Bereavement
  • Lack of confidence, Low Self Esteem
  • Mid Life Issues
  • Personal Relationships – Marriage, Divorce, Partners, Parents and Children
  • Work Relationships – Stress, Anxiety  and Conflicts at Work, Problems in dealing with Management or Peers
  • Lifestyle Change – Career change, Retirement and Redundancy
  • Personal Development

Consultations

The duration of each counselling session is usually 1 hour.  Depending upon the nature of the problem needing to be resolved, some clients may only need a few sessions.  However, where there are long standing problems with deeper issues, then more sessions are likely to be required. 

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

HOLISTIC COUNSELLING TO MANAGE STRESS

Counselling Session - helping deal with anxiety, stress and other issues

Holistic Counselling can help you cope with stress and anxiety by providing an empathic, impartial and non-judgemental listening ear. Counselling enables people to gain valuable insight into their thoughts and feelings and helps them find more effective ways of managing their current difficulties – whatever they are and whatever the underlying cause.

Counselling to manage your stress: during our lives, many of us experience events that cause us pain and difficulty.  The supportive network of friends and family can be helpful in lots of situations, but they are often too emotionally attached to be objective – and in their attempts to comfort you, may avoid important issues that you need to address.  

There may also be situations where the last thing you want is for the people close to you to know what your problem is. 

Either way, keeping the problem to yourself can often lead you to feeling overwhelmed, struggling to cope, suffering unduly and wondering what else you can do.  In such situations, the professional help of a counsellor can make all the difference, in helping you find ways to overcome your emotional pain and enable you to move forward more positively and confidently. 

Counselling - man counselling woman with stress and with her head in her handsWhat happens?

There are many different types of counselling and the aim of any counsellor should be to find the best approach for each individual’s particular problem and needs.  Holistic Counselling enables this to be done. 

During your Holistic Counselling session we will provide you with an empathic, impartial and non- judgemental listening ear, to enable you to gain valuable insight into your thoughts and feelings and help you find more effective ways of managing your present difficulty. Whatever your problem, you can be reassured that everything that is discussed will be done professionally and confidentially. 

Problems that can be helped by Counselling

Holistic Counselling can be helpful for many of the problems that people face in today’s highly pressurised and stressful world.  These include:

  • Fears and Anxieties
  • Panic Attacks
  • Depression
  • OCD (Obsessive Compulsive Disorder)
  • Addictions: Smoking, Alcohol, other Prescription or Recreational Drugs, Gambling
  • Anger Management
  • Grief and Bereavement
  • Lack of confidence, Low Self Esteem
  • Mid Life Issues
  • Personal Relationships – Marriage, Divorce, Partners, Parents and Children
  • Work Relationships – Stress, Anxiety  and Conflicts at Work, Problems in dealing with Management or Peers
  • Lifestyle Change – Career change, Retirement and Redundancy
  • Personal Development

Consultations

The duration of each counselling session is usually 1 hour.  Depending upon the nature of the problem needing to be resolved, some clients may only need a few sessions.  However, where there are long standing problems with deeper issues, then more sessions are likely to be required. 

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203