MANAGE YOUR STRESS WITH AUTOGENICS

Discover the secret of managing your stress with Autogenics:

Stress Management Centre - Autogenics - woman lying back relaxingAutogenics is an easy to learn, self help therapy that is, without doubt, one of the most effective ways of overcoming a wide range of stress related conditions. This includes anxiety, panic attacks and the other conditions that are the symptoms of stress.

Autogenics for stress management: Autogenics is probably one of the best kept therapeutic secrets of the last century… and it is still relatively unknown today. Probably because of its somewhat unattractive and cumbersome name, it has rarely hit the headlines – in spite of it being the amazing therapy that it is. As a stress management technique, Autogenics is one of the most effective treatments used at the Stress Management Centre – and is one of the techniques we teach to people so that they can gain a little more control over their lives. Once understood, people can use it on a regular basis to overcome any stress or anxiety symptoms as and when they appear.

Powerful technique developed by a medical doctor

Developed by Dr Johannes Schultz in the 1920s, Autogenics has become one of the most powerful self help techniques for switching off the stress (flight or flight) responses to allow rest, recuperation and repair. Autogenics is particularly beneficial for helping people overcome stress related conditions such as migraines, irritable bowel syndrome, fatigue, insomnia, high blood pressure, muscular aches and pains as well as anxieties and panic attacks – and a whole host of other conditions. Autogenics is a powerful technique for stress management.

Used by Olympic athletes to enhance confidence and performance

The technique, which is taught over a period of approximately 8 sessions, provides people with an adaptable and effective life skill that can be used for a variety of situations and health conditions that are often the signs of stress. However, Autogenics is not just for stress and anxiety; it can also be used to enhance performance and has successfully been used throughout the world by various athletes and Olympic teams. Autogenics allows the mind (and body) to rest and recuperate.

Re-train your brain to re-balance your mind and body

Unlike yoga or meditative techniques that require peace and quiet and comfortable clothing, Autogenics can be done anywhere and with maximum benefit. Quite simply, the technique enables you to re-train your brain to respond to stress in a more appropriate way that in turn brings about a re-balancing of the mind and body.

There is nothing weird or esoteric about Autogenics. It’s a practical skill that can be practiced in minutes or even seconds without anyone needing to know what you are up to. This means you can use it in a meeting, during an exam, prior to an important interview or presentation or to overcome an anxiety or a panic attack – as and when it appears.

Sleep better and more easily

People with sleeping difficulties report that their ability to get to sleep and their quality of sleep improves the more that they practice Autogenics. Stress related symptoms gradually settle down and a greater sense of well being is usually achieved within a relatively short space of time.

When Autogenics is used on a regular basis, a 15 minute session of Autogenics can bring about the rest and recuperation benefits of 3-4 hours sleep. This makes it extremely helpful for parents with young babies who wake frequently during the night and also for rebalancing sleep patterns for people working night shifts and for airline personnel having to cope with the effects of jet lag.

Research and Benefits of Autogenics for Stress management

Research into Autogenics has shown that as early as two weeks into training, there are changes in the sleep patterns and people start to notice that they feel more refreshed in the morning and in a better mood.

Regular practice of Autogenics can gradually transform the mind and body to react more appropriately to stressful situations and lead to a reduction of their negative effects. Investing in a course of Autogenics provides you with a vital skill for life, enabling you to cope more confidently and effectively with whatever challenges come your way. Here are some of the comments that people who have learned Autogenics have to say about the benefits they have received.

Testimonials

“I now have an understanding of what causes my anxiety and a way to tackle it”

“I am now able to achieve a feeling of calm and well-being at will. I feel more confident in situations that used to unnerve me”

“Autogenic Training has dramatically reduced my anxiety to the effect that I have stopped having panic attacks and my confidence has started to return”

“Much better sleep, able to get to sleep a lot quicker and easier and I’m not waking up”

“Middle to end of course drug-free”

“I can sleep without the help of using any medication”

“I am feeling calmer than before – feeling happier that I am dealing with it (his problem – anxiety, panic attacks, palpitations). More confident, less scared”

“Calmer, able to think more realistically about my problems”

The Benefits of learning Autogenics with a Qualified Practitioner

Although Autogenics can be self taught through books there are important benefits to be gained from learning Autogenics with a qualified practitioner, who will have had years of experience helping others through the process – a process that is not always as straightforward as it may seem.

It is important to understand that, although on the surface the exercises appear quite simple and innocuous, when used correctly, they can have a profound effect on the psychological and physiological state of the trainee. For example: they have the potential for reducing high blood pressure, re-balancing blood sugar levels and helping with a range of emotional problems including anxiety and panic attacks.

Unique and individual responses and benefits

In over 20 years of teaching people how to use Autogenics, we have yet to find two people who have had exactly the same experiences. Although everyone learns the same exercises, the response to them are totally unique and individual. In some cases, additional support and the adjustment of the exercises may be necessary in order for the individual to continue receiving the benefits they require.

There are also contra-indications for practicing Autogenics where people have specific health conditions. For example, people with diabetes should only undertake a course of Autogenics if their blood sugar levels are closely monitored by their medical doctor and it may be unadvisable for people with certain cardiac problems or mental health conditions.

As with any therapy, Autogenics is a powerful self help tool when applied correctly and practiced under the guidance of a qualified practitioner, who will be able to assess your suitability for undertaking a course.

Learn more about Autogenics

To obtain a greater understanding of Autogenics, read Kai Kermani’s book Autogenic Training: Effective Holistic Way to Better Health. However, it is advisable, if you wish to obtain maximum benefits from the therapy that you learn it from a qualified practitioner.

Group courses as well as one to one courses are available from the Stress Management Centre.

For more information and to book a course of Autogenics, telephone:  020 8878 1355

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

 

MANAGE YOUR STRESS WITH AUTOGENICS

Discover the secret of managing your stress with Autogenics:

Stress Management Centre - Autogenics - woman lying back relaxingAutogenics is an easy to learn, self help therapy that is, without doubt, one of the most effective ways of overcoming a wide range of stress related conditions. This includes anxiety, panic attacks and the other conditions that are the symptoms of stress.

Autogenics for stress management: Autogenics is probably one of the best kept therapeutic secrets of the last century… and it is still relatively unknown today. Probably because of its somewhat unattractive and cumbersome name, it has rarely hit the headlines – in spite of it being the amazing therapy that it is. As a stress management technique, Autogenics is one of the most effective treatments used at the Stress Management Centre – and is one of the techniques we teach to people so that they can gain a little more control over their lives. Once understood, people can use it on a regular basis to overcome any stress or anxiety symptoms as and when they appear.

Powerful technique developed by a medical doctor

Developed by Dr Johannes Schultz in the 1920s, Autogenics has become one of the most powerful self help techniques for switching off the stress (flight or flight) responses to allow rest, recuperation and repair. Autogenics is particularly beneficial for helping people overcome stress related conditions such as migraines, irritable bowel syndrome, fatigue, insomnia, high blood pressure, muscular aches and pains as well as anxieties and panic attacks – and a whole host of other conditions. Autogenics is a powerful technique for stress management.

Used by Olympic athletes to enhance confidence and performance

The technique, which is taught over a period of approximately 8 sessions, provides people with an adaptable and effective life skill that can be used for a variety of situations and health conditions that are often the signs of stress. However, Autogenics is not just for stress and anxiety; it can also be used to enhance performance and has successfully been used throughout the world by various athletes and Olympic teams. Autogenics allows the mind (and body) to rest and recuperate.

Re-train your brain to re-balance your mind and body

Unlike yoga or meditative techniques that require peace and quiet and comfortable clothing, Autogenics can be done anywhere and with maximum benefit. Quite simply, the technique enables you to re-train your brain to respond to stress in a more appropriate way that in turn brings about a re-balancing of the mind and body.

There is nothing weird or esoteric about Autogenics. It’s a practical skill that can be practiced in minutes or even seconds without anyone needing to know what you are up to. This means you can use it in a meeting, during an exam, prior to an important interview or presentation or to overcome an anxiety or a panic attack – as and when it appears.

Sleep better and more easily

People with sleeping difficulties report that their ability to get to sleep and their quality of sleep improves the more that they practice Autogenics. Stress related symptoms gradually settle down and a greater sense of well being is usually achieved within a relatively short space of time.

When Autogenics is used on a regular basis, a 15 minute session of Autogenics can bring about the rest and recuperation benefits of 3-4 hours sleep. This makes it extremely helpful for parents with young babies who wake frequently during the night and also for rebalancing sleep patterns for people working night shifts and for airline personnel having to cope with the effects of jet lag.

Research and Benefits of Autogenics for Stress management

Research into Autogenics has shown that as early as two weeks into training, there are changes in the sleep patterns and people start to notice that they feel more refreshed in the morning and in a better mood.

Regular practice of Autogenics can gradually transform the mind and body to react more appropriately to stressful situations and lead to a reduction of their negative effects. Investing in a course of Autogenics provides you with a vital skill for life, enabling you to cope more confidently and effectively with whatever challenges come your way. Here are some of the comments that people who have learned Autogenics have to say about the benefits they have received.

Testimonials

“I now have an understanding of what causes my anxiety and a way to tackle it”

“I am now able to achieve a feeling of calm and well-being at will. I feel more confident in situations that used to unnerve me”

“Autogenic Training has dramatically reduced my anxiety to the effect that I have stopped having panic attacks and my confidence has started to return”

“Much better sleep, able to get to sleep a lot quicker and easier and I’m not waking up”

“Middle to end of course drug-free”

“I can sleep without the help of using any medication”

“I am feeling calmer than before – feeling happier that I am dealing with it (his problem – anxiety, panic attacks, palpitations). More confident, less scared”

“Calmer, able to think more realistically about my problems”

The Benefits of learning Autogenics with a Qualified Practitioner

Although Autogenics can be self taught through books there are important benefits to be gained from learning Autogenics with a qualified practitioner, who will have had years of experience helping others through the process – a process that is not always as straightforward as it may seem.

It is important to understand that, although on the surface the exercises appear quite simple and innocuous, when used correctly, they can have a profound effect on the psychological and physiological state of the trainee. For example: they have the potential for reducing high blood pressure, re-balancing blood sugar levels and helping with a range of emotional problems including anxiety and panic attacks.

Unique and individual responses and benefits

In over 20 years of teaching people how to use Autogenics, we have yet to find two people who have had exactly the same experiences. Although everyone learns the same exercises, the response to them are totally unique and individual. In some cases, additional support and the adjustment of the exercises may be necessary in order for the individual to continue receiving the benefits they require.

There are also contra-indications for practicing Autogenics where people have specific health conditions. For example, people with diabetes should only undertake a course of Autogenics if their blood sugar levels are closely monitored by their medical doctor and it may be unadvisable for people with certain cardiac problems or mental health conditions.

As with any therapy, Autogenics is a powerful self help tool when applied correctly and practiced under the guidance of a qualified practitioner, who will be able to assess your suitability for undertaking a course.

Learn more about Autogenics

To obtain a greater understanding of Autogenics, read Kai Kermani’s book Autogenic Training: Effective Holistic Way to Better Health. However, it is advisable, if you wish to obtain maximum benefits from the therapy that you learn it from a qualified practitioner.

Group courses as well as one to one courses are available from the Stress Management Centre.

For more information and to book a course of Autogenics, telephone:  020 8878 1355

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

 

MANAGE YOUR STRESS WITH AUTOGENICS

Discover the secret of managing your stress with Autogenics:

Stress Management Centre - Autogenics - woman lying back relaxingAutogenics is an easy to learn, self help therapy that is, without doubt, one of the most effective ways of overcoming a wide range of stress related conditions. This includes anxiety, panic attacks and the other conditions that are the symptoms of stress.

Autogenics for stress management: Autogenics is probably one of the best kept therapeutic secrets of the last century… and it is still relatively unknown today. Probably because of its somewhat unattractive and cumbersome name, it has rarely hit the headlines – in spite of it being the amazing therapy that it is. As a stress management technique, Autogenics is one of the most effective treatments used at the Stress Management Centre – and is one of the techniques we teach to people so that they can gain a little more control over their lives. Once understood, people can use it on a regular basis to overcome any stress or anxiety symptoms as and when they appear.

Powerful technique developed by a medical doctor

Developed by Dr Johannes Schultz in the 1920s, Autogenics has become one of the most powerful self help techniques for switching off the stress (flight or flight) responses to allow rest, recuperation and repair. Autogenics is particularly beneficial for helping people overcome stress related conditions such as migraines, irritable bowel syndrome, fatigue, insomnia, high blood pressure, muscular aches and pains as well as anxieties and panic attacks – and a whole host of other conditions. Autogenics is a powerful technique for stress management.

Used by Olympic athletes to enhance confidence and performance

The technique, which is taught over a period of approximately 8 sessions, provides people with an adaptable and effective life skill that can be used for a variety of situations and health conditions that are often the signs of stress. However, Autogenics is not just for stress and anxiety; it can also be used to enhance performance and has successfully been used throughout the world by various athletes and Olympic teams. Autogenics allows the mind (and body) to rest and recuperate.

Re-train your brain to re-balance your mind and body

Unlike yoga or meditative techniques that require peace and quiet and comfortable clothing, Autogenics can be done anywhere and with maximum benefit. Quite simply, the technique enables you to re-train your brain to respond to stress in a more appropriate way that in turn brings about a re-balancing of the mind and body.

There is nothing weird or esoteric about Autogenics. It’s a practical skill that can be practiced in minutes or even seconds without anyone needing to know what you are up to. This means you can use it in a meeting, during an exam, prior to an important interview or presentation or to overcome an anxiety or a panic attack – as and when it appears.

Sleep better and more easily

People with sleeping difficulties report that their ability to get to sleep and their quality of sleep improves the more that they practice Autogenics. Stress related symptoms gradually settle down and a greater sense of well being is usually achieved within a relatively short space of time.

When Autogenics is used on a regular basis, a 15 minute session of Autogenics can bring about the rest and recuperation benefits of 3-4 hours sleep. This makes it extremely helpful for parents with young babies who wake frequently during the night and also for rebalancing sleep patterns for people working night shifts and for airline personnel having to cope with the effects of jet lag.

Research and Benefits of Autogenics for Stress management

Research into Autogenics has shown that as early as two weeks into training, there are changes in the sleep patterns and people start to notice that they feel more refreshed in the morning and in a better mood.

Regular practice of Autogenics can gradually transform the mind and body to react more appropriately to stressful situations and lead to a reduction of their negative effects. Investing in a course of Autogenics provides you with a vital skill for life, enabling you to cope more confidently and effectively with whatever challenges come your way. Here are some of the comments that people who have learned Autogenics have to say about the benefits they have received.

Testimonials

“I now have an understanding of what causes my anxiety and a way to tackle it”

“I am now able to achieve a feeling of calm and well-being at will. I feel more confident in situations that used to unnerve me”

“Autogenic Training has dramatically reduced my anxiety to the effect that I have stopped having panic attacks and my confidence has started to return”

“Much better sleep, able to get to sleep a lot quicker and easier and I’m not waking up”

“Middle to end of course drug-free”

“I can sleep without the help of using any medication”

“I am feeling calmer than before – feeling happier that I am dealing with it (his problem – anxiety, panic attacks, palpitations). More confident, less scared”

“Calmer, able to think more realistically about my problems”

The Benefits of learning Autogenics with a Qualified Practitioner

Although Autogenics can be self taught through books there are important benefits to be gained from learning Autogenics with a qualified practitioner, who will have had years of experience helping others through the process – a process that is not always as straightforward as it may seem.

It is important to understand that, although on the surface the exercises appear quite simple and innocuous, when used correctly, they can have a profound effect on the psychological and physiological state of the trainee. For example: they have the potential for reducing high blood pressure, re-balancing blood sugar levels and helping with a range of emotional problems including anxiety and panic attacks.

Unique and individual responses and benefits

In over 20 years of teaching people how to use Autogenics, we have yet to find two people who have had exactly the same experiences. Although everyone learns the same exercises, the response to them are totally unique and individual. In some cases, additional support and the adjustment of the exercises may be necessary in order for the individual to continue receiving the benefits they require.

There are also contra-indications for practicing Autogenics where people have specific health conditions. For example, people with diabetes should only undertake a course of Autogenics if their blood sugar levels are closely monitored by their medical doctor and it may be unadvisable for people with certain cardiac problems or mental health conditions.

As with any therapy, Autogenics is a powerful self help tool when applied correctly and practiced under the guidance of a qualified practitioner, who will be able to assess your suitability for undertaking a course.

Learn more about Autogenics

To obtain a greater understanding of Autogenics, read Kai Kermani’s book Autogenic Training: Effective Holistic Way to Better Health. However, it is advisable, if you wish to obtain maximum benefits from the therapy that you learn it from a qualified practitioner.

Group courses as well as one to one courses are available from the Stress Management Centre.

For more information and to book a course of Autogenics, telephone:  020 8878 1355

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

 

MANAGE YOUR STRESS WITH AUTOGENICS

Discover the secret of managing your stress with Autogenics:

Stress Management Centre - Autogenics - woman lying back relaxingAutogenics is an easy to learn, self help therapy that is, without doubt, one of the most effective ways of overcoming a wide range of stress related conditions. This includes anxiety, panic attacks and the other conditions that are the symptoms of stress.

Autogenics for stress management: Autogenics is probably one of the best kept therapeutic secrets of the last century… and it is still relatively unknown today. Probably because of its somewhat unattractive and cumbersome name, it has rarely hit the headlines – in spite of it being the amazing therapy that it is. As a stress management technique, Autogenics is one of the most effective treatments used at the Stress Management Centre – and is one of the techniques we teach to people so that they can gain a little more control over their lives. Once understood, people can use it on a regular basis to overcome any stress or anxiety symptoms as and when they appear.

Powerful technique developed by a medical doctor

Developed by Dr Johannes Schultz in the 1920s, Autogenics has become one of the most powerful self help techniques for switching off the stress (flight or flight) responses to allow rest, recuperation and repair. Autogenics is particularly beneficial for helping people overcome stress related conditions such as migraines, irritable bowel syndrome, fatigue, insomnia, high blood pressure, muscular aches and pains as well as anxieties and panic attacks – and a whole host of other conditions. Autogenics is a powerful technique for stress management.

Used by Olympic athletes to enhance confidence and performance

The technique, which is taught over a period of approximately 8 sessions, provides people with an adaptable and effective life skill that can be used for a variety of situations and health conditions that are often the signs of stress. However, Autogenics is not just for stress and anxiety; it can also be used to enhance performance and has successfully been used throughout the world by various athletes and Olympic teams. Autogenics allows the mind (and body) to rest and recuperate.

Re-train your brain to re-balance your mind and body

Unlike yoga or meditative techniques that require peace and quiet and comfortable clothing, Autogenics can be done anywhere and with maximum benefit. Quite simply, the technique enables you to re-train your brain to respond to stress in a more appropriate way that in turn brings about a re-balancing of the mind and body.

There is nothing weird or esoteric about Autogenics. It’s a practical skill that can be practiced in minutes or even seconds without anyone needing to know what you are up to. This means you can use it in a meeting, during an exam, prior to an important interview or presentation or to overcome an anxiety or a panic attack – as and when it appears.

Sleep better and more easily

People with sleeping difficulties report that their ability to get to sleep and their quality of sleep improves the more that they practice Autogenics. Stress related symptoms gradually settle down and a greater sense of well being is usually achieved within a relatively short space of time.

When Autogenics is used on a regular basis, a 15 minute session of Autogenics can bring about the rest and recuperation benefits of 3-4 hours sleep. This makes it extremely helpful for parents with young babies who wake frequently during the night and also for rebalancing sleep patterns for people working night shifts and for airline personnel having to cope with the effects of jet lag.

Research and Benefits of Autogenics for Stress management

Research into Autogenics has shown that as early as two weeks into training, there are changes in the sleep patterns and people start to notice that they feel more refreshed in the morning and in a better mood.

Regular practice of Autogenics can gradually transform the mind and body to react more appropriately to stressful situations and lead to a reduction of their negative effects. Investing in a course of Autogenics provides you with a vital skill for life, enabling you to cope more confidently and effectively with whatever challenges come your way. Here are some of the comments that people who have learned Autogenics have to say about the benefits they have received.

Testimonials

“I now have an understanding of what causes my anxiety and a way to tackle it”

“I am now able to achieve a feeling of calm and well-being at will. I feel more confident in situations that used to unnerve me”

“Autogenic Training has dramatically reduced my anxiety to the effect that I have stopped having panic attacks and my confidence has started to return”

“Much better sleep, able to get to sleep a lot quicker and easier and I’m not waking up”

“Middle to end of course drug-free”

“I can sleep without the help of using any medication”

“I am feeling calmer than before – feeling happier that I am dealing with it (his problem – anxiety, panic attacks, palpitations). More confident, less scared”

“Calmer, able to think more realistically about my problems”

The Benefits of learning Autogenics with a Qualified Practitioner

Although Autogenics can be self taught through books there are important benefits to be gained from learning Autogenics with a qualified practitioner, who will have had years of experience helping others through the process – a process that is not always as straightforward as it may seem.

It is important to understand that, although on the surface the exercises appear quite simple and innocuous, when used correctly, they can have a profound effect on the psychological and physiological state of the trainee. For example: they have the potential for reducing high blood pressure, re-balancing blood sugar levels and helping with a range of emotional problems including anxiety and panic attacks.

Unique and individual responses and benefits

In over 20 years of teaching people how to use Autogenics, we have yet to find two people who have had exactly the same experiences. Although everyone learns the same exercises, the response to them are totally unique and individual. In some cases, additional support and the adjustment of the exercises may be necessary in order for the individual to continue receiving the benefits they require.

There are also contra-indications for practicing Autogenics where people have specific health conditions. For example, people with diabetes should only undertake a course of Autogenics if their blood sugar levels are closely monitored by their medical doctor and it may be unadvisable for people with certain cardiac problems or mental health conditions.

As with any therapy, Autogenics is a powerful self help tool when applied correctly and practiced under the guidance of a qualified practitioner, who will be able to assess your suitability for undertaking a course.

Learn more about Autogenics

To obtain a greater understanding of Autogenics, read Kai Kermani’s book Autogenic Training: Effective Holistic Way to Better Health. However, it is advisable, if you wish to obtain maximum benefits from the therapy that you learn it from a qualified practitioner.

Group courses as well as one to one courses are available from the Stress Management Centre.

For more information and to book a course of Autogenics, telephone:  020 8878 1355

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

 

MANAGE YOUR STRESS WITH AUTOGENICS

Discover the secret of managing your stress with Autogenics:

Stress Management Centre - Autogenics - woman lying back relaxingAutogenics is an easy to learn, self help therapy that is, without doubt, one of the most effective ways of overcoming a wide range of stress related conditions. This includes anxiety, panic attacks and the other conditions that are the symptoms of stress.

Autogenics for stress management: Autogenics is probably one of the best kept therapeutic secrets of the last century… and it is still relatively unknown today. Probably because of its somewhat unattractive and cumbersome name, it has rarely hit the headlines – in spite of it being the amazing therapy that it is. As a stress management technique, Autogenics is one of the most effective treatments used at the Stress Management Centre – and is one of the techniques we teach to people so that they can gain a little more control over their lives. Once understood, people can use it on a regular basis to overcome any stress or anxiety symptoms as and when they appear.

Powerful technique developed by a medical doctor

Developed by Dr Johannes Schultz in the 1920s, Autogenics has become one of the most powerful self help techniques for switching off the stress (flight or flight) responses to allow rest, recuperation and repair. Autogenics is particularly beneficial for helping people overcome stress related conditions such as migraines, irritable bowel syndrome, fatigue, insomnia, high blood pressure, muscular aches and pains as well as anxieties and panic attacks – and a whole host of other conditions. Autogenics is a powerful technique for stress management.

Used by Olympic athletes to enhance confidence and performance

The technique, which is taught over a period of approximately 8 sessions, provides people with an adaptable and effective life skill that can be used for a variety of situations and health conditions that are often the signs of stress. However, Autogenics is not just for stress and anxiety; it can also be used to enhance performance and has successfully been used throughout the world by various athletes and Olympic teams. Autogenics allows the mind (and body) to rest and recuperate.

Re-train your brain to re-balance your mind and body

Unlike yoga or meditative techniques that require peace and quiet and comfortable clothing, Autogenics can be done anywhere and with maximum benefit. Quite simply, the technique enables you to re-train your brain to respond to stress in a more appropriate way that in turn brings about a re-balancing of the mind and body.

There is nothing weird or esoteric about Autogenics. It’s a practical skill that can be practiced in minutes or even seconds without anyone needing to know what you are up to. This means you can use it in a meeting, during an exam, prior to an important interview or presentation or to overcome an anxiety or a panic attack – as and when it appears.

Sleep better and more easily

People with sleeping difficulties report that their ability to get to sleep and their quality of sleep improves the more that they practice Autogenics. Stress related symptoms gradually settle down and a greater sense of well being is usually achieved within a relatively short space of time.

When Autogenics is used on a regular basis, a 15 minute session of Autogenics can bring about the rest and recuperation benefits of 3-4 hours sleep. This makes it extremely helpful for parents with young babies who wake frequently during the night and also for rebalancing sleep patterns for people working night shifts and for airline personnel having to cope with the effects of jet lag.

Research and Benefits of Autogenics for Stress management

Research into Autogenics has shown that as early as two weeks into training, there are changes in the sleep patterns and people start to notice that they feel more refreshed in the morning and in a better mood.

Regular practice of Autogenics can gradually transform the mind and body to react more appropriately to stressful situations and lead to a reduction of their negative effects. Investing in a course of Autogenics provides you with a vital skill for life, enabling you to cope more confidently and effectively with whatever challenges come your way. Here are some of the comments that people who have learned Autogenics have to say about the benefits they have received.

Testimonials

“I now have an understanding of what causes my anxiety and a way to tackle it”

“I am now able to achieve a feeling of calm and well-being at will. I feel more confident in situations that used to unnerve me”

“Autogenic Training has dramatically reduced my anxiety to the effect that I have stopped having panic attacks and my confidence has started to return”

“Much better sleep, able to get to sleep a lot quicker and easier and I’m not waking up”

“Middle to end of course drug-free”

“I can sleep without the help of using any medication”

“I am feeling calmer than before – feeling happier that I am dealing with it (his problem – anxiety, panic attacks, palpitations). More confident, less scared”

“Calmer, able to think more realistically about my problems”

The Benefits of learning Autogenics with a Qualified Practitioner

Although Autogenics can be self taught through books there are important benefits to be gained from learning Autogenics with a qualified practitioner, who will have had years of experience helping others through the process – a process that is not always as straightforward as it may seem.

It is important to understand that, although on the surface the exercises appear quite simple and innocuous, when used correctly, they can have a profound effect on the psychological and physiological state of the trainee. For example: they have the potential for reducing high blood pressure, re-balancing blood sugar levels and helping with a range of emotional problems including anxiety and panic attacks.

Unique and individual responses and benefits

In over 20 years of teaching people how to use Autogenics, we have yet to find two people who have had exactly the same experiences. Although everyone learns the same exercises, the response to them are totally unique and individual. In some cases, additional support and the adjustment of the exercises may be necessary in order for the individual to continue receiving the benefits they require.

There are also contra-indications for practicing Autogenics where people have specific health conditions. For example, people with diabetes should only undertake a course of Autogenics if their blood sugar levels are closely monitored by their medical doctor and it may be unadvisable for people with certain cardiac problems or mental health conditions.

As with any therapy, Autogenics is a powerful self help tool when applied correctly and practiced under the guidance of a qualified practitioner, who will be able to assess your suitability for undertaking a course.

Learn more about Autogenics

To obtain a greater understanding of Autogenics, read Kai Kermani’s book Autogenic Training: Effective Holistic Way to Better Health. However, it is advisable, if you wish to obtain maximum benefits from the therapy that you learn it from a qualified practitioner.

Group courses as well as one to one courses are available from the Stress Management Centre.

For more information and to book a course of Autogenics, telephone:  020 8878 1355

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

 

MANAGE YOUR STRESS WITH AUTOGENICS

Discover the secret of managing your stress with Autogenics:

Stress Management Centre - Autogenics - woman lying back relaxingAutogenics is an easy to learn, self help therapy that is, without doubt, one of the most effective ways of overcoming a wide range of stress related conditions. This includes anxiety, panic attacks and the other conditions that are the symptoms of stress.

Autogenics for stress management: Autogenics is probably one of the best kept therapeutic secrets of the last century… and it is still relatively unknown today. Probably because of its somewhat unattractive and cumbersome name, it has rarely hit the headlines – in spite of it being the amazing therapy that it is. As a stress management technique, Autogenics is one of the most effective treatments used at the Stress Management Centre – and is one of the techniques we teach to people so that they can gain a little more control over their lives. Once understood, people can use it on a regular basis to overcome any stress or anxiety symptoms as and when they appear.

Powerful technique developed by a medical doctor

Developed by Dr Johannes Schultz in the 1920s, Autogenics has become one of the most powerful self help techniques for switching off the stress (flight or flight) responses to allow rest, recuperation and repair. Autogenics is particularly beneficial for helping people overcome stress related conditions such as migraines, irritable bowel syndrome, fatigue, insomnia, high blood pressure, muscular aches and pains as well as anxieties and panic attacks – and a whole host of other conditions. Autogenics is a powerful technique for stress management.

Used by Olympic athletes to enhance confidence and performance

The technique, which is taught over a period of approximately 8 sessions, provides people with an adaptable and effective life skill that can be used for a variety of situations and health conditions that are often the signs of stress. However, Autogenics is not just for stress and anxiety; it can also be used to enhance performance and has successfully been used throughout the world by various athletes and Olympic teams. Autogenics allows the mind (and body) to rest and recuperate.

Re-train your brain to re-balance your mind and body

Unlike yoga or meditative techniques that require peace and quiet and comfortable clothing, Autogenics can be done anywhere and with maximum benefit. Quite simply, the technique enables you to re-train your brain to respond to stress in a more appropriate way that in turn brings about a re-balancing of the mind and body.

There is nothing weird or esoteric about Autogenics. It’s a practical skill that can be practiced in minutes or even seconds without anyone needing to know what you are up to. This means you can use it in a meeting, during an exam, prior to an important interview or presentation or to overcome an anxiety or a panic attack – as and when it appears.

Sleep better and more easily

People with sleeping difficulties report that their ability to get to sleep and their quality of sleep improves the more that they practice Autogenics. Stress related symptoms gradually settle down and a greater sense of well being is usually achieved within a relatively short space of time.

When Autogenics is used on a regular basis, a 15 minute session of Autogenics can bring about the rest and recuperation benefits of 3-4 hours sleep. This makes it extremely helpful for parents with young babies who wake frequently during the night and also for rebalancing sleep patterns for people working night shifts and for airline personnel having to cope with the effects of jet lag.

Research and Benefits of Autogenics for Stress management

Research into Autogenics has shown that as early as two weeks into training, there are changes in the sleep patterns and people start to notice that they feel more refreshed in the morning and in a better mood.

Regular practice of Autogenics can gradually transform the mind and body to react more appropriately to stressful situations and lead to a reduction of their negative effects. Investing in a course of Autogenics provides you with a vital skill for life, enabling you to cope more confidently and effectively with whatever challenges come your way. Here are some of the comments that people who have learned Autogenics have to say about the benefits they have received.

Testimonials

“I now have an understanding of what causes my anxiety and a way to tackle it”

“I am now able to achieve a feeling of calm and well-being at will. I feel more confident in situations that used to unnerve me”

“Autogenic Training has dramatically reduced my anxiety to the effect that I have stopped having panic attacks and my confidence has started to return”

“Much better sleep, able to get to sleep a lot quicker and easier and I’m not waking up”

“Middle to end of course drug-free”

“I can sleep without the help of using any medication”

“I am feeling calmer than before – feeling happier that I am dealing with it (his problem – anxiety, panic attacks, palpitations). More confident, less scared”

“Calmer, able to think more realistically about my problems”

The Benefits of learning Autogenics with a Qualified Practitioner

Although Autogenics can be self taught through books there are important benefits to be gained from learning Autogenics with a qualified practitioner, who will have had years of experience helping others through the process – a process that is not always as straightforward as it may seem.

It is important to understand that, although on the surface the exercises appear quite simple and innocuous, when used correctly, they can have a profound effect on the psychological and physiological state of the trainee. For example: they have the potential for reducing high blood pressure, re-balancing blood sugar levels and helping with a range of emotional problems including anxiety and panic attacks.

Unique and individual responses and benefits

In over 20 years of teaching people how to use Autogenics, we have yet to find two people who have had exactly the same experiences. Although everyone learns the same exercises, the response to them are totally unique and individual. In some cases, additional support and the adjustment of the exercises may be necessary in order for the individual to continue receiving the benefits they require.

There are also contra-indications for practicing Autogenics where people have specific health conditions. For example, people with diabetes should only undertake a course of Autogenics if their blood sugar levels are closely monitored by their medical doctor and it may be unadvisable for people with certain cardiac problems or mental health conditions.

As with any therapy, Autogenics is a powerful self help tool when applied correctly and practiced under the guidance of a qualified practitioner, who will be able to assess your suitability for undertaking a course.

Learn more about Autogenics

To obtain a greater understanding of Autogenics, read Kai Kermani’s book Autogenic Training: Effective Holistic Way to Better Health. However, it is advisable, if you wish to obtain maximum benefits from the therapy that you learn it from a qualified practitioner.

Group courses as well as one to one courses are available from the Stress Management Centre.

For more information and to book a course of Autogenics, telephone:  020 8878 1355

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

 

MANAGE YOUR STRESS WITH AUTOGENICS

Discover the secret of managing your stress with Autogenics:

Stress Management Centre - Autogenics - woman lying back relaxingAutogenics is an easy to learn, self help therapy that is, without doubt, one of the most effective ways of overcoming a wide range of stress related conditions. This includes anxiety, panic attacks and the other conditions that are the symptoms of stress.

Autogenics for stress management: Autogenics is probably one of the best kept therapeutic secrets of the last century… and it is still relatively unknown today. Probably because of its somewhat unattractive and cumbersome name, it has rarely hit the headlines – in spite of it being the amazing therapy that it is. As a stress management technique, Autogenics is one of the most effective treatments used at the Stress Management Centre – and is one of the techniques we teach to people so that they can gain a little more control over their lives. Once understood, people can use it on a regular basis to overcome any stress or anxiety symptoms as and when they appear.

Powerful technique developed by a medical doctor

Developed by Dr Johannes Schultz in the 1920s, Autogenics has become one of the most powerful self help techniques for switching off the stress (flight or flight) responses to allow rest, recuperation and repair. Autogenics is particularly beneficial for helping people overcome stress related conditions such as migraines, irritable bowel syndrome, fatigue, insomnia, high blood pressure, muscular aches and pains as well as anxieties and panic attacks – and a whole host of other conditions. Autogenics is a powerful technique for stress management.

Used by Olympic athletes to enhance confidence and performance

The technique, which is taught over a period of approximately 8 sessions, provides people with an adaptable and effective life skill that can be used for a variety of situations and health conditions that are often the signs of stress. However, Autogenics is not just for stress and anxiety; it can also be used to enhance performance and has successfully been used throughout the world by various athletes and Olympic teams. Autogenics allows the mind (and body) to rest and recuperate.

Re-train your brain to re-balance your mind and body

Unlike yoga or meditative techniques that require peace and quiet and comfortable clothing, Autogenics can be done anywhere and with maximum benefit. Quite simply, the technique enables you to re-train your brain to respond to stress in a more appropriate way that in turn brings about a re-balancing of the mind and body.

There is nothing weird or esoteric about Autogenics. It’s a practical skill that can be practiced in minutes or even seconds without anyone needing to know what you are up to. This means you can use it in a meeting, during an exam, prior to an important interview or presentation or to overcome an anxiety or a panic attack – as and when it appears.

Sleep better and more easily

People with sleeping difficulties report that their ability to get to sleep and their quality of sleep improves the more that they practice Autogenics. Stress related symptoms gradually settle down and a greater sense of well being is usually achieved within a relatively short space of time.

When Autogenics is used on a regular basis, a 15 minute session of Autogenics can bring about the rest and recuperation benefits of 3-4 hours sleep. This makes it extremely helpful for parents with young babies who wake frequently during the night and also for rebalancing sleep patterns for people working night shifts and for airline personnel having to cope with the effects of jet lag.

Research and Benefits of Autogenics for Stress management

Research into Autogenics has shown that as early as two weeks into training, there are changes in the sleep patterns and people start to notice that they feel more refreshed in the morning and in a better mood.

Regular practice of Autogenics can gradually transform the mind and body to react more appropriately to stressful situations and lead to a reduction of their negative effects. Investing in a course of Autogenics provides you with a vital skill for life, enabling you to cope more confidently and effectively with whatever challenges come your way. Here are some of the comments that people who have learned Autogenics have to say about the benefits they have received.

Testimonials

“I now have an understanding of what causes my anxiety and a way to tackle it”

“I am now able to achieve a feeling of calm and well-being at will. I feel more confident in situations that used to unnerve me”

“Autogenic Training has dramatically reduced my anxiety to the effect that I have stopped having panic attacks and my confidence has started to return”

“Much better sleep, able to get to sleep a lot quicker and easier and I’m not waking up”

“Middle to end of course drug-free”

“I can sleep without the help of using any medication”

“I am feeling calmer than before – feeling happier that I am dealing with it (his problem – anxiety, panic attacks, palpitations). More confident, less scared”

“Calmer, able to think more realistically about my problems”

The Benefits of learning Autogenics with a Qualified Practitioner

Although Autogenics can be self taught through books there are important benefits to be gained from learning Autogenics with a qualified practitioner, who will have had years of experience helping others through the process – a process that is not always as straightforward as it may seem.

It is important to understand that, although on the surface the exercises appear quite simple and innocuous, when used correctly, they can have a profound effect on the psychological and physiological state of the trainee. For example: they have the potential for reducing high blood pressure, re-balancing blood sugar levels and helping with a range of emotional problems including anxiety and panic attacks.

Unique and individual responses and benefits

In over 20 years of teaching people how to use Autogenics, we have yet to find two people who have had exactly the same experiences. Although everyone learns the same exercises, the response to them are totally unique and individual. In some cases, additional support and the adjustment of the exercises may be necessary in order for the individual to continue receiving the benefits they require.

There are also contra-indications for practicing Autogenics where people have specific health conditions. For example, people with diabetes should only undertake a course of Autogenics if their blood sugar levels are closely monitored by their medical doctor and it may be unadvisable for people with certain cardiac problems or mental health conditions.

As with any therapy, Autogenics is a powerful self help tool when applied correctly and practiced under the guidance of a qualified practitioner, who will be able to assess your suitability for undertaking a course.

Learn more about Autogenics

To obtain a greater understanding of Autogenics, read Kai Kermani’s book Autogenic Training: Effective Holistic Way to Better Health. However, it is advisable, if you wish to obtain maximum benefits from the therapy that you learn it from a qualified practitioner.

Group courses as well as one to one courses are available from the Stress Management Centre.

For more information and to book a course of Autogenics, telephone:  020 8878 1355

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203

 

 

MANAGE YOUR STRESS WITH AUTOGENICS

Discover the secret of managing your stress with Autogenics:

Stress Management Centre - Autogenics - woman lying back relaxingAutogenics is an easy to learn, self help therapy that is, without doubt, one of the most effective ways of overcoming a wide range of stress related conditions. This includes anxiety, panic attacks and the other conditions that are the symptoms of stress.

Autogenics for stress management: Autogenics is probably one of the best kept therapeutic secrets of the last century… and it is still relatively unknown today. Probably because of its somewhat unattractive and cumbersome name, it has rarely hit the headlines – in spite of it being the amazing therapy that it is. As a stress management technique, Autogenics is one of the most effective treatments used at the Stress Management Centre – and is one of the techniques we teach to people so that they can gain a little more control over their lives. Once understood, people can use it on a regular basis to overcome any stress or anxiety symptoms as and when they appear.

Powerful technique developed by a medical doctor

Developed by Dr Johannes Schultz in the 1920s, Autogenics has become one of the most powerful self help techniques for switching off the stress (flight or flight) responses to allow rest, recuperation and repair. Autogenics is particularly beneficial for helping people overcome stress related conditions such as migraines, irritable bowel syndrome, fatigue, insomnia, high blood pressure, muscular aches and pains as well as anxieties and panic attacks – and a whole host of other conditions. Autogenics is a powerful technique for stress management.

Used by Olympic athletes to enhance confidence and performance

The technique, which is taught over a period of approximately 8 sessions, provides people with an adaptable and effective life skill that can be used for a variety of situations and health conditions that are often the signs of stress. However, Autogenics is not just for stress and anxiety; it can also be used to enhance performance and has successfully been used throughout the world by various athletes and Olympic teams. Autogenics allows the mind (and body) to rest and recuperate.

Re-train your brain to re-balance your mind and body

Unlike yoga or meditative techniques that require peace and quiet and comfortable clothing, Autogenics can be done anywhere and with maximum benefit. Quite simply, the technique enables you to re-train your brain to respond to stress in a more appropriate way that in turn brings about a re-balancing of the mind and body.

There is nothing weird or esoteric about Autogenics. It’s a practical skill that can be practiced in minutes or even seconds without anyone needing to know what you are up to. This means you can use it in a meeting, during an exam, prior to an important interview or presentation or to overcome an anxiety or a panic attack – as and when it appears.

Sleep better and more easily

People with sleeping difficulties report that their ability to get to sleep and their quality of sleep improves the more that they practice Autogenics. Stress related symptoms gradually settle down and a greater sense of well being is usually achieved within a relatively short space of time.

When Autogenics is used on a regular basis, a 15 minute session of Autogenics can bring about the rest and recuperation benefits of 3-4 hours sleep. This makes it extremely helpful for parents with young babies who wake frequently during the night and also for rebalancing sleep patterns for people working night shifts and for airline personnel having to cope with the effects of jet lag.

Research and Benefits of Autogenics for Stress management

Research into Autogenics has shown that as early as two weeks into training, there are changes in the sleep patterns and people start to notice that they feel more refreshed in the morning and in a better mood.

Regular practice of Autogenics can gradually transform the mind and body to react more appropriately to stressful situations and lead to a reduction of their negative effects. Investing in a course of Autogenics provides you with a vital skill for life, enabling you to cope more confidently and effectively with whatever challenges come your way. Here are some of the comments that people who have learned Autogenics have to say about the benefits they have received.

Testimonials

“I now have an understanding of what causes my anxiety and a way to tackle it”

“I am now able to achieve a feeling of calm and well-being at will. I feel more confident in situations that used to unnerve me”

“Autogenic Training has dramatically reduced my anxiety to the effect that I have stopped having panic attacks and my confidence has started to return”

“Much better sleep, able to get to sleep a lot quicker and easier and I’m not waking up”

“Middle to end of course drug-free”

“I can sleep without the help of using any medication”

“I am feeling calmer than before – feeling happier that I am dealing with it (his problem – anxiety, panic attacks, palpitations). More confident, less scared”

“Calmer, able to think more realistically about my problems”

The Benefits of learning Autogenics with a Qualified Practitioner

Although Autogenics can be self taught through books there are important benefits to be gained from learning Autogenics with a qualified practitioner, who will have had years of experience helping others through the process – a process that is not always as straightforward as it may seem.

It is important to understand that, although on the surface the exercises appear quite simple and innocuous, when used correctly, they can have a profound effect on the psychological and physiological state of the trainee. For example: they have the potential for reducing high blood pressure, re-balancing blood sugar levels and helping with a range of emotional problems including anxiety and panic attacks.

Unique and individual responses and benefits

In over 20 years of teaching people how to use Autogenics, we have yet to find two people who have had exactly the same experiences. Although everyone learns the same exercises, the response to them are totally unique and individual. In some cases, additional support and the adjustment of the exercises may be necessary in order for the individual to continue receiving the benefits they require.

There are also contra-indications for practicing Autogenics where people have specific health conditions. For example, people with diabetes should only undertake a course of Autogenics if their blood sugar levels are closely monitored by their medical doctor and it may be unadvisable for people with certain cardiac problems or mental health conditions.

As with any therapy, Autogenics is a powerful self help tool when applied correctly and practiced under the guidance of a qualified practitioner, who will be able to assess your suitability for undertaking a course.

Learn more about Autogenics

To obtain a greater understanding of Autogenics, read Kai Kermani’s book Autogenic Training: Effective Holistic Way to Better Health. However, it is advisable, if you wish to obtain maximum benefits from the therapy that you learn it from a qualified practitioner.

Group courses as well as one to one courses are available from the Stress Management Centre.

For more information and to book a course of Autogenics, telephone:  020 8878 1355

 

Our Consulting Practice covers Southwest London: SW13, SW14, SW15:  Barnes, Kew, Mortlake, Putney, Richmond upon Thames, Sheen Twickenham.

For further information, you can contact us by email using the Contact Form on our About us page. However, feel free to give us a call on:

Tel: 020 8878 1355
Mob: 07522 279203